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Colon Cancer Prevention: Top Foods to Add to Your Diet

Colon Cancer Prevention: Top Foods to Add to Your Diet

Colon Cancer Prevention: Top Foods to Add to Your Diet

Cases of colon cancer are increasing worldwide, especially among young people. Colon cancer cases have increased especially in the 25-49 age group, according to a new study. The worrying trend could be attributed to an unhealthy diet, which often lacks enough fiber and is high in saturated fat, sodium, sugar, fat and other processed ingredients. An inactive lifestyle could also increase the risk of colon cancer. Apart from this, diabetes, obesity, alcohol consumption and smoking can also increase the risk of colon cancer.
Studies have suggested that the risk of colon cancer can be reduced by more than a third if people eat right, exercise, maintain a healthy weight and stay away from alcohol and smoking.
Here are foods you need to add to your diet colon cancer prevention.

1. Beans and legumes

A diet high in fiber and protein can prevent weight gain and protect you from lifestyle cancer risk factors. Beans and legumes such as soybeans, lentils, peas, pinto beans, black beans, and kidney beans can be added to the diet because they are a good source of protein, fiber, vitamin B, and vitamin E. According to the American Institute for Cancer Research, consumption of legumes may reduce the risk of colorectal cancer.

2. Dairy products

In addition to plant-based products, the consumption of dairy products is also recommended. The American Institute for Cancer Research says there is strong evidence that dairy consumption may be protective against colorectal cancer. Eggs, milk, cheese and yogurt are a useful addition to the diet.

3. Whole grains

Instead of refined grains, add whole grains to your daily diet to reap the benefits of a wide range of nutrients, from magnesium to fiber. In addition, whole grains can also help by relieving constipation and removing any cancer-causing compounds from the colon. It is recommended to add 90 grams of whole grains daily. Options include whole grain bread, oatmeal, fruit, vegetables, and brown rice.

plant-based diet 2

4. Yogurt

Rich in probiotics, yogurt can serve as an important food for gut health. It can help promote good bacteria in the gut. Make sure you have it without sugar or with a low-sugar fruit in the morning to keep your colon healthy.

5. Citrus fruits

Citrus fruits are rich in vitamins, plant compounds and are an excellent source of vitamin C. A meta-analysis published in the World Journal of Gastroenterology, says that compared to a low intake, a higher intake of citrus fruits, apples, watermelon and kiwi is reduced. the risk of colorectal cancer by 9%.

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